Depression
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A persistent feeling of sadness or a lack of interest in everything may denote Depression. It is a mood disorder which can stem from various reasons.
Symptoms of Depression include anxiety, sadness, mood swings, hopelessness, sense of loss and guilt.
Research suggests that eating refined or white sugar can increase the chances of Depression. Not just that, white sugar can also lead to a number of chronic illnesses.
It is recommended to avoid eating processed food items as it can lead to more stress and anxiety, leading to Depression.
Even though there are no direct impacts, caffeine can cause effects for people, mostly the ones who are sensitive to caffeine. It can lead to Depression.
The causes of Depression are directly linked to consumption of alcohol and smoking. It is recommended to reduce and quit both the habits.