Banana tea
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Many of us do not know about banana tea. But this unique tea comes with a range of health benefits which can help us in shifting to a better lifestyle.
Even though this is the 14th season of the show, this is the 12th season of Amitabh Bachchan, which he is going to host this time.
How to make banana tea? Boil a banana, with or without the peel in water. Then remove the remains of the banana from the water, and mix the water with black tea or milk tea, and drink it.
Banana is full with fibres which take a lot of time to get digested. This causes a feeling of satiation in the body and keeps hunger at bay. This further helps in boosting weight loss.
Bananas are replete with manganese and Magnesium. These nutrients help in boosting bone strength and keeping them strong.
Potassium and Magnesium present in bananas help in boosting the digestion of the body. It also helps in alleviating the risk of muscle strain and the sense of bloating.