Pear is a seasonal fruit. It looks very much like a green apple. Sweet pear has a thick peel in taste.
Pears are rich in fiber. Due to fiber the digestive system becomes strong. The element called pectin found in it is a panacea for constipation.
Pear is considered very beneficial for bones. It is considered a good source of calcium. Calcium helps in making bones strong.
Pears are considered a good source of iron. People who are deficient in hemoglobin should consume pears.
If you feel lack of energy in the body, then you should consume pears. Nutrients found in pears are considered helpful in boosting energy.
Pear is rich in iron, which increases the level of hemoglobin. If someone is suffering from anemia then he should consume pears in abundance.