For better eyesight, we should always consume fruits and vegetables that are rich in their vitamins and minerals value. Fruits such as mangoes, watermelons help in positively affecting eyesight.
Carrots are rich in antioxidants and vitamin A, which helps in improving the eyesight.
Methi leaves help in reversing the metabolic changes in the lens and reducing the density of the cataract with usage.
Spinach is rich in Vitamin C and E, carotenoids lutein and zeaxanthin, which help in reducing the chances of long-term eye diseases.
Sweet potato, rich in beta carotene and vitamin A, helps in reducing the risk of dry eyes, night blindness and other eye infections.
Pomegranate helps in improving the vision, when included in the daily diet.