We often end up overeating at dinner. According to the diet rule, we should keep dinners light and nutritious.
However, when we are not taking in adequate nutrients for the entire day, we end up overeating at dinner. How do we avoid it?
overeating
"If you don’t eat enough during the day, you are going to feel extra hungry at dinnertime. Eating at regular intervals is recommended not only to keep overeating.
We should start the day with a protein-rich breakfast which can help us in planning the nutrient intake of the entire day.
Instead of big meals, we should plan and eat at regular intervals. We should also ensure to keep the protein intake constant in the meals.
Having 5-6 mini meals throughout the day can help us in curbing hunger. We should avoid having big meals, and focus on the mini meals.