Keep heart diseases at bay with these cooking oils

Heart diseases

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One of the main reasons of heart attacks is the cooking oil used in food. The cooking oil determines how much fat will accumulate in the heart and the arteries.

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This fat accelerates the risk of heart attacks. When we cook, if the oil is heated too much, it can be harmful for the health.

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Cooking oils contain several nutrients which get destroyed in too high temperature. This can further lead to cardiovascular illnesses.

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Sunflower oil is rich in Vitamin E which comes with multiple health benefits for the health. However, it is recommended to not use sunflower oil in too much heat.

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Olive oil contains Vitamin B Complex and other nutrients which are good for the heart. However, it is to be remembered that only refined or pure olive oil can be used for cooking.

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Canola oil helps in reducing the cholesterol level of the body, which further helps in reducing the risk of heart attacks.

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