Healthy food
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India and Windies are meeting in a five-match T20I series from Friday. Meanwhile, KL Rahul has been dropped from the T20I squad after suffering COVID and replaced by Sanju Samson.
Following a thumping outing in the three-match One-Day International (ODI) series, in which India won 3-0 against the Windies in the latter's backyard, the two sides are set to clash again, this time in a five-match Twent20 International (T20I).
The Men in Blue have suffered a setback, as wicketkeeper-opener KL Rahul contracted COVID last week and is yet to recover from the same thoroughly.
Thus, he has been dropped from the side after being advised a one-week rest. At the same time, fellow wicketkeeper-batter Sanju Samson has replaced the disinclined Rahul in India's T20I squad for the Windies series.
Samson featured for the Indian team in the just-concluded ODIs, scoring a half-century in the second match.
They do not cook vegetables for a longer duration to retain their nutrition. They avoid overpowering their dishes with spices and keep them as natural as possible.