The leading cause of death in the world is heart disease, which can mostly be avoided by altering your lifestyle and reducing risk factors.
This is a prevalent factor among most persons who get heart attacks while they are younger. Stop using smokeless tobacco as well. Passive smoking must be avoided by nonsmokers.
This will aid in losing weight and reduce the likelihood of acquiring diseases like high blood pressure, diabetes, and high cholesterol that increase the risk of heart attacks.
Your risk of heart disease, high blood pressure, type 2 diabetes, and bone problems may rise if you are overweight or obese.
Eat fruits and vegetables. If you are non-vegetarian, have lean meat like fish and chicken.
Reduce your intake of alcohol, processed carbohydrates, and red meat. Make sure you get 7-8 hours of restful sleep every night.