Exercise
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Some women experience the issue of menstrual cramps during their monthly cycle. This happens when the uterus contracts to discard the endometrium.
Kneel down on mat. Lift your arms above head with an inhalation. Exhale and place your forehead on the floor. Pelvis should rest on the heels.
This is the only pose that can be done on a full stomach. In fact, it should be done right after having a meal.
Baddha Konasana or Cobbler Pose or the bound angle pose - Begin by assuming Dandasana.
Dandasana or Staff Pose - Sit down on the ground and begin with Sukhasana. Ensure that your back is erect.
Paschimottanasana or seated forward bend - Begin with Dandasana. Ensure that your knees are slightly bent while your legs are stretched out forward.