Know right way to take shower bath because hot shower can make you tired

Lifestyle | If you feel tired and sleepy in the morning, then the reason behind this can also be your wrong way of bath. Actually, in most parts of our country, the weather is cool or pleasant during many months of the year. In such a situation, people usually take a hot shower every morning and feel very relaxed from it. However, few people know that this way of bathing is the reason of fatigue for them.

Bathing with hot water brings sleep

After bathing with hot water, as soon as one comes to normal or cold temperature, there is a sudden drop in body temperature and due to this the body comes in a more relaxed state. In such a situation, there is a feeling of sleepiness or tiredness. To avoid such a situation, it is important to know the right way to take bath.

This is the right way to take a bath

After taking a hot shower, put cold water on your body for 30 seconds just before stepping out and pour hot water again. This change in temperature opens the thin blood-carrying capillaries under the skin from inside, thereby increasing the flow of blood in the body. This makes the body feel energetic.

Makes you stronger in dealing with stress

According to a report published in The Sun, a research has revealed that this method of bathing increases the ability to deal with stress. Also, it is very effective in improving the immune system and burning fat. Apart from this, making a good plan for every day and working towards it will go a long way in making your day better.