Breathing exercises were prioritised like in no way before, courtesy the Covid-19 and as numerous fitness research pointed on the blessings of Pranayam to regain stamina and immunity amid the pandemic, Bollywood actor and previous Miss India Pooja Batra Shah too was seen rooting for the same. From Anulom Vilom Pranayam to Bhramari Pranayama, Pooja did the asanas together along with her Yoga classmates in Costa Rica and we crave a comparable Yoga retreat overlooking the seashore as a health motivation to get our exercise ordinary returned on track.
Taking to her social media handle, Pooja dropped an in-depth video of her Pranayam magnificence which featured several fitness fans sitting cross-legged on Yoga mats in a tumbler walled room that neglected lush greenery and the ocean and sky assembly on the horizon. A Yoga teacher peacefully led the magnificence to carry out exclusive meditative and respiratory poses.
Sitting in a cross-legged position in the view of refreshing greenery, Pooja and her classmates rested their hands on their knees, closed their eyes, kept their right thumb on their nostril and closed it while inhaling deeply from their left nostril to perform Anulom Vilom Pranayam or Yoga’s Alternate Nostril Breathing. They performed the exercise with alternate nostrils before moving on practising the Bhramari Pranayama and Pooja captioned the video, “Pooja Breathwork @heavenonearthyoga @shazi.usman @roxyghoraishy #pranayama #costarica #bluezone #Muladhara #Chakra #Lam #Iamsafe (sic).”