This is the fittest woman on earth, know how to make a steel body, see the complete diet plan

Tia Claire Twomey is the fittest woman on earth. If the four-time winner of the 'CrossFit Games' manages to win the title for the fifth time, then she will equal the world record set by Matt Fraser in the men's category. Tia has told fans about her daily workout routine and diet plan.

Through her YouTube channel, Tia has shared her complete diet plan, which she is taking ahead of the 2021 Games. Tia is focusing on her diet before the games so that her body can get enough energy during training. Let us tell you his complete diet plan.

Breakfast 1- Tia wakes up at 7.30 am on the day of training. First she drinks some water and then moves towards the first breakfast of the day. In her first breakfast, Tia takes a cup (128 g) of oatmeal, blueberries (40 g), a banana and a spoonful of honey.

Tia says all these are the things from which my day starts. All these things give me enough energy for the session. Tia's body gets 455 calories from this whole breakfast.

Breakfast 2- After the morning cardio session is over, Tia has her second breakfast. A bagel (a kind of bread) made from wheat flour is eaten with sweet and savory toppings. Their breakfast also includes items like avocado, boiled egg, peanut butter and blackberry jam. Tia's body gets 640 calories from the things included in the second breakfast.

Tia says two bagels, avocado, banana and eggs are not enough for my second breakfast. That's why I definitely take some peanut butter and jam so that my stomach is not empty. By eating all these things in the morning diet, my body gets a lot of energy. Eggs provide protein to the body. Avocado is good for good fat and banana provides instant energy.

Before Lunch- Before lunch in the afternoon, Tia drinks vegan protein shake made in water, which is very important for her muscles. Apart from this, she also consumes 'smoothies' for protein. Its quantity depends on Tia's appetite. It works to give extra energy to Tia's body.

Lunch- Even in lunch, Tia includes only some essential things in her diet. In the afternoon, she eats some tamarind with rajma, legumes, carrots and basmati rice. Tia says that all these things give her body about 950 calories and she gets a lot of energy from them.

Dinner- Many different sources of protein can be found in Tia's dinner plate. In dinner, she eats either red meat or white meat such as salmon fish. She likes to eat it with rice and green vegetables. Tia says that her dinner has more protein-rich items, while the day's plate is full of carbohydrates.

She takes about 598 calories in dinner. Tia consumes about 2900 calories daily on training days. This includes their food, snacks and supplements. Only by eating all these things, his body gets the strength to do strong training.

Tia has sculpted her body with tremendous training. His strength can be gauged by looking at his biceps, abs, shoulders, back and forearms. Let us tell you that the CrossFit Games, which are going to start from July 27, will run till August 1.