To clean these parts of body is very essential bacteria may effect you

Lifestyle | Maintaining Hygiene is important to stay healthy. Cleaning the whole body in the right way is very important for good hygiene. But often people forget to clean some parts of the body and become victims of diseases. Bacteria accumulate in these parts of the body and cause diseases like infection, there is a need to avoid them. Know which are the parts of the body that we should never forget to clean.

The safest place for bacteria to hide is the navel

Most of the people do not take care of their navel. But experts say that you should definitely clean your navel while taking a bath. The navel is a place in the body where bacteria can easily hide and grow. Sweat also collects in the navel, this is also a big reason. That is why make sure to clean the navel.

bacteria accumulate behind the ear

The space behind the ears is also favorable for the growth of germs. We should always keep it clean. If you don't clean it, it smells bad. After bath, the back of the ear should be cleaned with a dry towel.

This part of the body is the most sensitive

Whenever you sleep or exercise, the body releases sweat. This sweat accumulates in your butt or the upper part of your thighs, which can cause itching. It is very important to clean this part of the body. This part is sensitive, special care should be taken.

never forget to clean your tongue

Talking about dental hygiene, teeth must be cleaned at least twice a day. Apart from the teeth, the tongue should also be taken care of, the tongue should also be cleaned carefully. There are many ridges and bumps on the tongue, in which bacteria can hide, due to which the mouth starts to smell, that is why it is very important to clean the tongue.

Need to clean under nails

We wash our hands several times a day to maintain hygiene, but forget to clean the dirt under the nails. While washing hands, keep in mind that bacteria can build their homes here. These bacteria can enter your body with food, which can make you sick.