Lifestyle / Dear girls here are 5 health benefits of going braless

Lifestyle | There are many myths prevalent about breasts. One of these is that due to not wearing a bra, they start hanging loose. Due to this fear, many girls tolerated the tightening of bras even while staying indoors in lockdown. On top of that, now that this humid sticky weather has arrived, the bra strap tightens even more. Do you want to take off your bra? If yes, then definitely do so. And here we are giving some more scientific arguments to support you.

Beauty stereotypes and bras

There are a lot of stereotypes in our society regarding bras. Amazing see that it was not only associated with beauty, but also with civilization. Whereas bra is just an lingerie and wearing or not wearing it is a personal choice of every woman. Givers also argue that not wearing a bra can spoil the shape of the breast, change its size and much more.

Is there a connection to health?

Some time ago, several studies suggested that wearing a bra could increase the risk of breast cancer, but contrary to popular belief, wearing a bra was not associated with increased health. The reality is that wearing it for a long time can make you feel uncomfortable and cramped - that too in such a hot summer.

You will be surprised to know that there are many benefits of not wearing a bra such as:

1. Better Breast Skin

Wearing a bra regularly can cause the skin of the breasts to build up and sweat, which can clog pores and cause irritation – especially under the breasts. Although it is more common in women with larger breasts. If you've ever worn your sports bra for too long after a workout, you may have experienced this burning sensation.

2. Better Circulation

Wearing a bra continuously for several hours can suffocate you and make you feel uncomfortable. Bras can actually reduce blood flow to the muscles of the back and chest, which can lead to pain. By wearing a bra, you can create better circulation in your upper body.

3. Healthy Breasts

Due to wearing a bra, the tissues of the breast remain tight, due to which the blood does not reach the breast properly. By not wearing a bra, the blood circulation in the breast gets better, due to which the breasts can remain even more healthy.

4. Sleep Better

Probably every woman prefers to sleep braless at night or after returning from work. The reason for this is also very clear. We can sleep without feeling any tightness.

A study published in the International Journal of Chronobiology states that wearing tight clothes like bras or panties while sleeping can cause trouble during sleep. Your private parts should also be allowed to breathe better, especially while sleeping.

5. Improving Respiratory Rate

It can be very difficult to keep yourself in the clutches of a bra in the summer season. In such a situation, wearing a tight or wired bra can make you feel tight and you can also get suffocated. Therefore, not wearing a bra makes you feel lighter, as well as put less pressure on your diaphragm.