Delhi Air Pollution / Pollution level in Delhi reached 500, it is directly attacking these organs

Delhi Air Pollution: Delhi's air is so polluted that it has become difficult to breathe. In many areas of Delhi, the Air Quality Index (AQI) is above 500, which is a dangerous level for health. The situation is the worst in areas like Jahangirpuri, Anand Vihar, and Ashok Vihar. The city covered in a thick blanket of smog is causing eye irritation, sore throat, and respiratory problems. Increasing pollution from stubble burning, vehicle smoke, factories, and construction has put people in serious danger.

Effect of pollution: Deadly impact on health

Air pollution is having a bad effect not only on the lungs and respiratory tract, but also on other organs of the body like heart, liver, kidneys, and pancreas. Even a minor cold and cough is now taking 10-15 days to heal. According to experts, pollution on pregnant women is also affecting children, whose weight is low at birth. Also, cases of miscarriage are also increasing.

Risk of serious diseases

The diseases caused by pollution are quite serious. According to the Lancet report, about 17 lakh people die every year in India due to air pollution. This is also triggering respiratory diseases, arthritis, high BP and other auto immune diseases. Apart from this, the cold weather is having a double effect on health.

Ayurvedic and yogic remedies to prevent pollution

According to Swami Ramdev, the effect of pollution can be reduced with Ayurvedic remedies and yoga.

To strengthen the lungs:

Consume Shwasari Kwath.

Boil liquorice and drink it.

Eat gram roti.

To control cholesterol:

Drink gourd soup or juice.

Eat gourd vegetable.

To avoid thyroid:

Drink apple cider vinegar in the morning.

Take turmeric milk at night.

Cook food in coconut oil and take some sunlight daily.

For high BP:

Consume flaxseed, turmeric, garlic, cinnamon, lemon and basil.

Kidney and Diabetes:

Take neem leaf juice in the morning.

Take peepal leaf juice in the evening.

Drink cucumber, bitter gourd and tomato juice.

Powder of jamun seeds and evergreen flower are also beneficial.

Adopt a healthy lifestyle

A healthy lifestyle plays an important role in the fight against pollution. Do yoga daily, control weight, sleep on time and take 7-8 hours of sleep. Meditation also gives peace to the body and stability to the mind, which reduces the effect of pollution on health.

Vigilance is necessary for protection from Delhi's poisonous air and for health. By adopting Ayurvedic remedies and healthy habits, we can reduce the ill effects of pollution to a great extent.