Asia Cup 2023 / Rohit and Kohli had to follow 6 rules for Asia Cup and World Cup!

Asia Cup 2023: Team India has started preparations for the Asia Cup. Players are sweating profusely in Bengaluru before the tournament. A full body test was also done in the camp for those players who were part of the 13-day fitness program. Actually, BCCI had prepared a program chart for those players including Rohit-Kohli, who were on a break of 2 weeks, because the board does not want to take any chance in the World Cup. In such a situation, the BCCI wanted that the country's top cricketers should remain fit even during the break.

The board had made 6 rules for the top players, which they had to follow strictly. Players who had returned from the West Indies tour and were not part of the 3 T20I series against Ireland were asked to follow a 13-day program. Rohit Sharma, Virat Kohli, all-rounder Hardik Pandya, Ravindra Jadeja, Mohammed Shami and Mohammed Siraj were included in this program. This program, which ran from 9 to 22 August, was divided into 2 parts with a rest day.

Action can be taken on players

This program has been designed to keep the players in the best shape for the World Cup. The National Cricket Academy designed this program before the camp was started. According to the Indian Express, the BCCI official says that they want the players to remain fit for the next two months and that is why a special program was made. The official also says that the team management will take a decision on the players who have not followed this programme.

BCCI designs program chart for players during 2-week break

9 Hours of sleep

Gym

Walk

Sum

Swimming

Daily protein

Pass fitness test

The camp has started in Bengaluru for the preparation of Asia Cup 2023. Virat Kohli has passed the yo-yo test. Till August 29, the players will prepare in the camp. After this will leave for Sri Lanka. Team India will start its campaign against Pakistan on 2 September.