Viral News / Working hours increases the risk of heart attack, WHO warns

According to a report of the World Health Organization (WHO), Long Working Warehousing, that is, the risk of heart disease and stroke has increased very much. Because of this, millions of people are dying around the world. According to the study of Who and International Labor Organization (ILO) in Environment International, 7,45,000 people were killed by stroke and heart disease by working for a long time. This figure has increased by 29 per cent. Who released this report last month.

Due to the corona epidemic, most people are home from the last one year. Due to working from home, people have increased the screen time. According to WHO and ILO report, most effects of the burden of work have been on men. According to the report, the death figure in men working for 55 hours or more between 45 to 74 years was up to 72%.

Doctors also explain the relationship between mental stress and heart disease due to work. Medicare Hospitals Hyderabad's Cardiac Electrophysiologist Doctor Kumar Narayan told the Indian Express, "Nowadays, not only hours of work has long been, but the stress of work has increased too much."

Doctor Narayan said, "The poor effect of increasing the time of work falls on the body. Due to this wrong habits of catering. Also, problems like smoking, sleeping and lethargy increases. All these things are harmful to the body. '

The effect of Long Working Warehouse is also mentally too much. Due to the stress of work, many people are also hunting for depression. In Mohali's Fortis Hospital, Cardiology Director and HOD Doctor RK Jaswal said, "Stress is increasing due to the uncertainty of the job and long working ware. With increasing working overs over time, the fear of heart attack increases. Especially those who smoke and do not exercise. "

The Chief Doctor of the Department of Cardiac Electrophysiology in Chennai says Ulhas M. Pandurangi says, "There is a huge impact on the heart of stress. It is clear that working for a long time is one of the main reasons for heart diseases. These diabetes and high blood pressure are equal to being together. '

 

In the current situation, the work from home has become the need for everyone to protect the epidemic. In such a situation, health experts are also advising people to take care of themselves and pay attention to themselves. It is important to adopt active lifestyle to avoid stroke and heart diseases.

 

Doctors recommend not to eat food and eat more salt. Apart from this, you should avoid low-fiber diet, junk and fast food. Reduce smoking. If you add it, then gradually take a habit of leaving it. Most importantly do not leave you exercise in the work from home. This will fit both physical and mental.