Vikrant Shekhawat : Sep 14, 2020, 11:39 PM
News Helpline . Mumbai | Actress Shilpa Shetty Kundra is a complete fitness freak. She is known for her amazing body and flawless look. The actor who is an avid yoga practitioner posted Vrikshasana, or the tree pose on her Instagram handle. The ‘Hungama 2’ actor sharing the benefits of Vrikshasana urged her fans to dedicate a few minutes to yoga every morning to give a boost of energy to start their day.
The Instagram feed of Shilpa read, “Balance’ is the ability to control your body's position, whether stationary or while moving. It is a key component of fitness; along with strength, endurance, and flexibility. Vrikshasana, or the tree pose, is a kind of Hatha yoga asana that works on enhancing the body’s balancing abilities. It strengthens the thighs, calves, & ankles; and helps improve focus. The shift of the entire body’s weight to each leg also helps strengthen the ligaments and tendon of the feet. More importantly, it helps build self-confidence and self-esteem because it aligns & calms the body, mind, & spirit. Dedicate a few minutes to yoga every morning to give you a boost of energy to start your day”Meanwhile, on the work front, Shilpa will be seen in ’Hungama 2’. It is a comedy film directed by Priyadarshan and jointly produced by Ratan Jain, Ganesh Jain, Chetan Jain and Armaan Ventures. A spiritual successor to the 2003 film ‘Hungama’. The film also stars Paresh Rawal, Meezaan Jaffrey, and Pranitha Subhash.‘Hungama 2’ marks the comeback of director Priyadarshan to Bollywood films after seven years. The principal photography commenced on 8 January 2020 in Mumbai.
The Instagram feed of Shilpa read, “Balance’ is the ability to control your body's position, whether stationary or while moving. It is a key component of fitness; along with strength, endurance, and flexibility. Vrikshasana, or the tree pose, is a kind of Hatha yoga asana that works on enhancing the body’s balancing abilities. It strengthens the thighs, calves, & ankles; and helps improve focus. The shift of the entire body’s weight to each leg also helps strengthen the ligaments and tendon of the feet. More importantly, it helps build self-confidence and self-esteem because it aligns & calms the body, mind, & spirit. Dedicate a few minutes to yoga every morning to give you a boost of energy to start your day”Meanwhile, on the work front, Shilpa will be seen in ’Hungama 2’. It is a comedy film directed by Priyadarshan and jointly produced by Ratan Jain, Ganesh Jain, Chetan Jain and Armaan Ventures. A spiritual successor to the 2003 film ‘Hungama’. The film also stars Paresh Rawal, Meezaan Jaffrey, and Pranitha Subhash.‘Hungama 2’ marks the comeback of director Priyadarshan to Bollywood films after seven years. The principal photography commenced on 8 January 2020 in Mumbai.